Spin Class - Ida Lee
Event date:
Oct 06, 2054 7:00 pm to
7:50 pm
EDT
Event Details
Contact Info
Contact Name: Hilary Stowers
Contact E-mail: hiltark@yahoo.com
Contact Phone: (703) 777-1368
Spin Class - Ida Lee will occur weekly
Every Tuesday night, I teach SPIN class at Ida Lee. It's a 50 minute class, where we do a variety of endurance, interval, or strength rides on an indoor bike. The bikes are Keiser models and we have 22 available. Seating is on a first-come/first-serve basis. The format is typically a five minute arm stretch warm-up, 40 minute ride, followed by a 5 minute on-the-bike arm stretch and off-the-bike legs stretch.
Towels will be provided by the facility. Please bring a water bottle.
If you are new, come 10 minutes early for a proper bike set-up.
If you are new, come 10 minutes early for a proper bike set-up.