Health Coaching




Tired of fad dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with nagging cravings?

Seeking balance through holistic health and wellness?

Ready to accomplish your goals in a way that’s empowering and centering?







An Integrative Nutrition Certified Holistic Health Counselor (CHHC) is a guide and mentor who helps empower you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your overall health and wellness.

As your Certified Holistic Health Counselor, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to determine what truly works best for you to achieve optimal health.


Together we will:

  • Connect the dots between who you are and who you want to be
  • Address specific health concerns/challenges
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • 50-minute sessions
  • Support between sessions
  • Simple healthy recipes
  • Additional resources specific to your needs and goals



Farms/Farmers' Markets

 

http://www.polyfacefarms.com/

http://www.loudounfarmersmarkets.org/Leesburg.php

http://www.greatcountryfarms.com/


Fitness

http://www.polarusa.com/us-en

http://www.spinning.com/

http://www.indoorcyclingassociation.com/blog/20-unspoken-rules-of-indoor-cycling-fitbie/

http://www.idalee.org/index.aspx?page=99

Gluten-Free Recommendations

http://www.livingwithout.com/

Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less

http://www.celiac.com/articles/182/1/Unsafe-Gluten-Free-Food-List-Unsafe-Ingredients/Page1.html

http://www.thenibble.com/reviews/diet/gluten-free.asp

http://www.101cookbooks.com/gluten_free_recipes/

http://www.csaceliacs.org/recipes.php

http://allrecipes.com/Recipes/Healthy-Cooking/Gluten-Free/Main.aspx

http://www.glutenfreeliving.com/

Eat Well Live Well with Gluten Intolerance: Gluten-Free Recipes and Tips

The Gluten-Free Almond Flour Cookbook

The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free

The G-Free Diet: A Gluten-Free Survival Guide

http://www.glutenfreemall.com/catalog/glutenfree-books-glutenfree-cookbooks-c-48_49.html?osCsid=p4pquka9nmu3pvopq3qt1or8o5

http://www.gflinks.com/

http://www.glutenfreetravelsite.com/

http://www.wheatbellyblog.com/

http://www.thedr.com/

http://www.tgigf.com/

http://www.pritikin.com/articles/health-benefits-gluten-free-diet/

http://glutenfreegirl.com/2005/12/and-finally-theres-teff

http://www.mainstreetsmiles.com/dental-effects-of-celiac-disease/

https://www.youtube.com/watch?v=qeyKvCkxp2o

https://www.ginaspies.com/

Siete Family Foods

https://www.wellbeingjournal.com/

http://www.cleaneating.com/

http://experiencelife.com/

http://www.delightglutenfree.com/

http://www.glutenfreeandmore.com/


Local Restaurant Recommendations

 

http://www.lilitcafe.com/

http://lightfootrestaurant.com/

http://www.tuskies.com/

https://www.fireworkspizza.com/leesburg

http://www.magnoliasmill.com/

http://www.patowmackfarm.com/

http://markettablebistro.com/

https://burtonsgrill.com/location/sterling-va/


Lyme


Dr. John Hart: https://fm4fams.org/

Drs. Dave & Anne Stewart: http://www.loudounholistichealthpartners.com/

Dr. Martha Calihan: https://www.fivestoneswellness.com/?utm_source=gmb_auth

Dr. Sarah Fletcher: http://www.sterlingfamilypractice.com/sarah-fletcher,-md.html

Dr. Carolyn Walsh: http://www.carolynwalshmd.com/

Elsa Lam: goldenhealthholistics.com

Dr. Nicholas Pennings: https://directory.campbell.edu/people/nicholas-pennings/

Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease

Healing Lyme

The Lyme Disease Solution

http://ilads.org/

http://www.columbia-lyme.org/index.html

http://www.natcaplyme.org/

http://www.nbcwashington.com/news/health/VA_Seeking_To_Slow_Spread_Of_Lyme_Disease_Washington_DC-120661754.html

http://www.lymedisease.org/

http://www.mylymeguide.com/

Nature's Dirty Needle

The Lyme Diet

The Top 10 Lyme Disease Treatments

Recipes for Repair: A Lyme Disease Cookbook

https://login.yahoo.com/config/login;_ylt=AtI46q.M_jXQ2vBSmsjhpB.gwsEF?.src=ygrp&.intl=us&.lang=en-US&.done=https://groups.yahoo.com/neo/groups/NorthernVALyme/conversations/messages (Northern VA Lyme Support Group)

https://www.bulletproofexec.com/the-strangest-way-to-detox/

http://www.loudounlyme.org/

http://underourskin.com/

http://underourskin.com/emergence/

Afflicted

Vibrant Wellness Lyme/Tickborne Diseases Test


Movers & Shakers

http://www.terigentes.com/

http://www.jamieoliver.com/campaigns/jamies-food-revolution

http://www.ninaplanck.com/

http://michaelpollan.com/

http://thyroid.about.com/bio/Mary-Shomon-350.htm

http://terrywalters.net/

http://www.foodpolitics.com/

http://www.westonaprice.org/

http://www.davidkatzmd.com/

Eat, Drink, and Be healthy by Walter C. Willett, M.D.

Eat, Drink, and Weigh Less by Mollie Katzen & Walter Willett, M.D.

www.harvillehendrix.com

https://robertlustig.com/

http://www.davidwolfe.com/

www.DrSears.com

http://www.foodandhealing.com/index.htm

http://www.drfuhrman.com/default.aspx

www.deepakchopra.com

https://geneenroth.com/

http://www.drweil.com/

http://www.DrHyman.com

www.healingwithwholefoods.com

www.nutritioniswhy.com

http://www.babarsky.com/

http://www.drperlmutter.com/

http://www.wheatbellyblog.com/about-the-author/

https://www.eileenogrady.net/

https://marthabeck.com/

https://sinclair.hms.harvard.edu/people/david-sinclair

https://cell.byu.edu/directory/benjamin-bikman

https://drchatterjee.com/

https://www.chrispalmermd.com/

https://drewramseymd.com/

https://umanaidoomd.com/

https://brenebrown.com/

https://katebowler.com/

https://simonsinek.com/

https://adamgrant.net/

https://www.instagram.com/just.ingredients/?hl=en

https://www.instagram.com/gutsy_mom/?hl=en

https://dreditheger.com/

https://podcasts.apple.com/us/podcast/awaken-your-path-to-wellness/id1656778218

https://eckharttolle.com/

https://www.hubermanlab.com/

https://www.utendocrinology.com/

https://amymdwellness.com/

https://www.drcarriejones.com/

https://www.lisamosconi.com/

https://grief.com/

https://www.drkellyvincent.com/

https://www.instagram.com/the.holistic.psychologist/?hl=en

 

Lipedema Resources

 

http://stutz-dr.com/

https://www.totallipedemacare.com/dr-karen-l-herbst/

The Lipedema Mama

The Lipedema Mamas Podcast

Dr. Marcia Byrd


Organizations

http://www.pcrm.org/

http://www.aadp.net/

http://www.celiac.nih.gov/

www.westonaprice.org

www.cspinet.org

http://www.ewg.org


Books

The Soy Deception

Adrenal Fatigue: The 21st Century Stress Syndrome

Broken Open

Clean Food

Gluten-Free Girl: How I Found the Food That Loves Me Back...And How You Can Too

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Staying Healthy With Nutrition

Thyroid Power: Ten Steps to Total Health

Eat Well Live Well with Gluten Intolerance: Gluten-Free Recipes and Tips

The Gluten-Free Good Health Cookbook

Real Food for Mother and Baby: The Fertility Diet, Eating for Two and Baby's First Foods

Real Food: What to Eat and Why

Love, Medicine & Miracles

Allergy-Free Desserts

Food Rules

The Gluten-Free Almond Flour Cookbook

The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free

The Guide to a Gluten-Free Diet

The Primal Blueprint

True Food: Seasonal, Sustainable, Simple, Pure

Fiber Fueled

The Cellular Wellness Solution

Lifespan

The Healthy Deviant

The XX Brain

The Disease Delusion

The Secret Life of Fat

The Dirt Cure


Documentaries

http://www.gaslandthemovie.com/

http://www.americanmeatfilm.com/

http://www.cafeteriaman.com/

http://www.gmofilm.com/

http://www.foodfightthedoc.com/foodfight.html

http://www.inorganicwetrust.org/

http://buy.morethanhoneyfilm.com/

http://geneticroulettemovie.com/

http://www.fatsickandnearlydead.com/

http://www.freshthemovie.com/

http://www.snagfilms.com/films/title/super_size_me

http://topdocumentaryfilms.com/food-inc/

http://foodmatters.tv/

http://www.foodfightthedoc.com/foodfight.html

http://fedupmovie.com/

http://www.theorganiclifemovie.com/

http://origins.well.org/

http://www.brokeandhealthy.com/28-food-documentaries-ratings-trailers-links-to-watch

http://plantpurenation.com/

http://foodforthoughtfilm.com/

http://underourskin.com/

http://underourskin.com/emergence/

Afflicted

https://secretingredientsmovie.com/

https://gamechangersmovie.com/the-film/

Live to 100: Secrets of the Blue Zones

You Are What You Eat: A Twin Experiment

Forks Over Knives

https://thatsugarmovement.com/film/

 

The Dangers of Sugar


Sugar: The Bitter Truth

http://www.fitbie.com/eat-right/tips/6-scary-side-effects-sugar/tip/0

https://www.youtube.com/watch?v=dBnniua6-oM

Pure, White and Deadly: Problem of Sugar by John Yudkin

 

GMO (Genetically Modified Foods) - How (and Why) to Avoid Them

 

http://vimeo.com/51259453

http://www.responsibletechnology.org/

http://www.nongmoproject.org/

http://www.saynotogmos.org/

http://www.thefutureoffood.com/get involved.html

http://foodintegritynow.org/2014/04/08/dr-don-huber-gmos-glyphosate-threat-humanity/


Massage (in Loudoun County)

http://www.massageandaromatherapybylucia.com/ (Lucia Manoukian) 

http://mbshealing.com/our-therapists/ (Jennifer Merritts)

 

Miscellaneous

 

http://www.treatmentdiaries.com/index.aspx

http://www.herbandacupuncture.com/

https://loudounwellness.com/about/meet-the-team/team-bios/#Daniel (Dan Parrish, Acupuncturist) 

https://wellnessconnectionllc.com/our-counselors/alana-wang/ (Alana Wang, Acupuncturist)

http://organicplumskincare.com/about_us

http://www.blueocean.org/fishphone/index.html

https://www.seafoodwatch.org/

http://www.eatwellguide.org/i.php?pd=Home

http://www.ted.com/talks/ann_cooper_talks_school_lunches.html

LivWell Organic Market 

http://www.naturalmercantile.com/

http://www.chopra.com/ccl-meditation/resources.html

https://www.compoundingcenter.com/

Greenheart Juice Shop

http://www.leesburgacupuncture.com/

https://leapih.com/

https://pearl-physical-therapy.com/

https://loudounwellness.com/about/meet-the-team/team-bios/

 

 


 

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Email:  hilary@hilarystowerscounseling.com

Leesburg, VA 20175

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